Preheat oven to 180°C degrees. Bring a heavy-based large pan to medium heat, add 1 tbsp of oil. Rub roast with salt and pepper. Brown chuck steak all over.
Peel, halve & deseed the apples, poach in sugar syrup until just tender (you can also place them in the microwave in a buttered dish for 5 minutes on high).
Stir together the oil, mustard, vinegar, pinch of salt and pinch of pepper in a large bowl. Add the chicken and toss to coat. Cover with plastic wrap ...
Melt butter and oil in a large, deep frying pan over medium-high heat. Add garlic and chilli. Cook, stirring, for 1 minute or until fragrant. Add prawns ...